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    You are in: Home / Recipes / Greek Veggie Pita Sandwich Recipe
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    Greek Veggie Pita Sandwich

    Greek Veggie Pita Sandwich. Photo by Debbwl

    1/1 Photo of Greek Veggie Pita Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    AlwaysEnL's Note:

    This is a delicious and very filling pita stuffed with veggies...healthy with no oil and only 1 gram of fat. This is from Hungry Girl. Posting here for safe keeping!

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    Ingredients:

    Serves: 1

    Yield:

    pita

    Units: US | Metric

    Directions:

    1. 1
      In a small dish, combine yogurt with salt, pepper, oregano and garlic powder (season to taste). For some added spice, add red pepper flakes. In a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 - 7 minutes. Add spinach and tomatoes, and cook until spinach leaves have lost their volume. Remove from heat, and mix veggies with yogurt sauce. Cut pita in half (toast if desired) and stuff with veggie mix.

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    Ratings & Reviews:

    • on March 24, 2013

      45

      A truly guilt free lunch!! This Veggie Pita is so healthy with such pleasing Greek flavors. The only drawback was the pita started falling apart before we could finish eating and we both ended up using forks to finish up. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greek Veggie Pita Sandwich

    Serving Size: 1 (415 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 272.3
     
    Calories from Fat 21
    76%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.1 mg
    0%
    Sodium 440.6 mg
    18%
    Total Carbohydrate 54.6 g
    18%
    Dietary Fiber 9.4 g
    37%
    Sugars 11.8 g
    47%
    Protein 13.3 g
    26%

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