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    You are in: Home / Recipes / Greek Tofu Pitas Recipe
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    Greek Tofu Pitas

    Greek Tofu Pitas. Photo by rpgaymer

    1/1 Photo of Greek Tofu Pitas

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    1 hrs 30 mins

    10 mins

    sofie-a-toast's Note:

    Made up as a great vegetarian gyro!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      drain the tofu and press for 30 min by putting between paper towels with a large weight (book or heavy pan) on top.
    2. 2
      Prepare the marinade by mixing oil, broth, pesto, garlic, oregano, thyme, rosemary, lemon and salt and pepper to taste.
    3. 3
      cut the tofu into thin strips. Marinate the tofu for 1hr minimum, tossing a few times to make sure it is evenly distributed but being careful not to break pieces.
    4. 4
      meanwhile, combine cucumber, tomato, olive and feta in a bowl.
    5. 5
      Take the tofu out of the marinade (reserve marinade) and fry over very high heat in a non-stick skillet until darkly browned (very important that it is non-stick!). Turn off heat and immediately pour extra marinade over tofu.
    6. 6
      Meanwhile, heat up pitas in oven or microwave. Cut in half and fill each one with tofu, tzatziki, and veggies.

    Ratings & Reviews:

    • on March 05, 2013

      55

      Loved this, although I did make a few changes. I did not mix the Feta, tomatoes, and olives, and instead put them on a plate along with some chopped green onions so everyone could take as much as they liked. I also just got regular, pocket-less pitas which I prefer. The tofu marinade is great; the thyme almost gives a slight meaty flavor to the tofu. [Made & Reviewed for Please Review My Recipe]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greek Tofu Pitas

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 362.7
     
    Calories from Fat 138
    38%
    Total Fat 15.4 g
    23%
    Saturated Fat 3.9 g
    19%
    Cholesterol 11.1 mg
    3%
    Sodium 615.5 mg
    25%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 3.6 g
    14%
    Sugars 4.4 g
    17%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    pesto sauce

    tzatziki

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