Greek Low-Fat Red Pepper Feta Dip

Total Time
Prep 5 mins
Cook 50 mins

No mezi, or hors-d'oeuvre, platter is complete without a dip, and this simple one is intensely flavourful. Serve with pitas, flatbreads or crisp vegetables.


  1. Place peppers on greased grill over medium-high heat; close lid and cook, turning often, for 15 to 20 minutes or until charred.
  2. Let cool; peel and seed.
  3. In blender or food processor, puree together peppers, feta cheese, vinegar, sugar and cayenne.
  4. (Dip can be refrigerated in airtight container for up to 5 days; let stand at room temperature for 30 minutes.).
Most Helpful

I'll do this dip again but I'll have to change a few things. I won't use sugar as I feel like it's too sweet. I added more cayenne pepper and also red pepper flakes cause it was not enough spicy. I served it with toasted pita. Thanks Dancer :) Made for Healthy tag game

Boomette January 16, 2011

I found this dip tantalizing! The contrast between the feta cheese and sweet roasted red pepper is so simple, yet complex. I tasted it with and without the sugar, and I recommend the sugar. Thanks for posting, I could eat this with everything.

threeovens January 22, 2010

The sweetness of the roasted peppers nicely balances the saltiness of the feta. I didn't even need to add the sugar.

iris5555 January 20, 2007