Total Time
Prep 10 mins
Cook 50 mins

Prep: 10 min, Marinate: 30 min, Cook: 10 min, plus refrigeration time. Per serving: calories 191, fat 8.2g, 39% calories from fat, cholesterol 66mg, protein 26.4g, carbohydrates 1.9g, fiber 0.3g, sugar 0.5g, sodium 74mg, diet points 4.9. Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 3.4


  1. Combine oil, lemon juice, garlic, oregano, and pepper to taste in a small bowl. Mix thoroughly.
  2. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly.
  3. Transfer chicken to a dish. Add marinade and refrigerate 30 minutes.
  4. Turn on broiler. Place breasts in a shallow baking dish. Brush with half the marinade.
  5. Broil 4-5 minutes. Turn, brush with remaining marinade, and broil another 4-5 minutes, or until browned.
  6. Serve with pan juices. Garnish with lemon slices and sprinkle with parsley.


Most Helpful

This was great!! We actually grilled them, but wonderful flavor!

FloridaGrl May 16, 2007

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