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    You are in: Home / Recipes / Greek Island Chicken With Marinated Artichokes Recipe
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    Greek Island Chicken With Marinated Artichokes

    1/5 Photos of Greek Island Chicken With Marinated Artichokes

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    bluemoon downunder's Note:

    A tasty chicken dish - with a flavoursome blend of herbs, spices, vegetables and honey - which is nonetheless still reasonably low both in calories and in fat. Adapted from Paige Morehouse's recipe which appears in Prevention Healthy Cooking's 'Eat Up, Slim Down: Tried-and-true recipes and tips from real weight-loss winners' by Jane Kirby and David Joachim. Because the recipe contains several vegetables, it really is a stand-alone dish. When I've made it, I've added a bit more garlic (personal preference). The original recipe had 2 cloves of garlic; and I've included more like 8 ounces of mushrooms (again, personal preference). The original recipe had 3 ounces of mushrooms. I've always used kalamata olives when making this dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Warm the oil in a large non-stick pan (which has a lid) over a medium-high heat. Add the chicken and cook for 5 minutes on each side, or until browned. Transfer to a plate.
    2. 2
      Reduce the heat to medium, add the onion and garlic. Cook for 5 minutes, or until the onion has softened.
    3. 3
      Stir in the mushrooms and cook for a further 10 minutes or until the mushrooms have softened and the juices have reduced.
    4. 4
      Add the wine, artichokes, tomatoes, olives, lemon-pepper seasoning, honey, salt, oregano, cinnamon and chicken.
    5. 5
      Reduce the heat to low, cover and cook for 15 minutes.
    6. 6
      Uncover and cook for 5 minutes, or until the sauce thickens slightly and a thermometer inserted in the thickest part of the breasts registers 70ºC/169ºF and the juices run clear.
    7. 7
      Sprinkle with the cheese and serve over rice with the lemon wedges.

    Ratings & Reviews:

    • on November 10, 2013

      55

      WOW, all 3 of us were delighted with this dish. I followed the recipe to a "T", ok, now that I said that I discovered I have never had lemon pepper in my spice cabinet so I added pepper and some lemon zest and the sun dried tomatoes were packed in oil. No problem! I also added the honey and a touch less cinnamon. Next time I will use only 1/2 teaspoon. The cinnamon was a fabulous touch, it added great flavor as did the honey, which did not add sweetness and nearly undetectable but somehow you could tell it was there. So I have to disagree with were apprehensive about adding these 2 key ingredients, GO FOR IT! A squeeze of lemon at the table is necessary IMO. Gosh, we REALLY loved this! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2011

      55

      Wonderful! I saw this recipe some time ago when I was looking for something to do with some chicken breast, but I didn't have the things on hand to make it. I remembered that I wanted to try it when I got some really good sun-dried tomatoes. I left the recipe exactly as it that the chef wrote and both my husband and I loved it. I think the cinnamon flavour isn't really as noticeable as many Greek dishes and gives in an extra something so I wouldn't recommend leaving it out. I served it on top of lemon rice, I can see it as a great diet dish as it is really filling for for so few calories. I'll make it again for sure.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2010

      55

      2/10 -- prepared with bone in/skin on thighs -- love the flavor ! Only left out the cinnamon. DH and I really enjoyed this tonight, with left-over saffron rice and snow peas !! 3/14/09 This was very flavorful. I prepared half for DH and me, and the chicken breasts were so large -- we have enough for another meal. I didn't have the sundried tomatoes, and left out the cinnamon -- (personal choice), served with edamame and parsley potatoes. Thanks for posting,bluemoon.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Greek Island Chicken With Marinated Artichokes

    Serving Size: 1 (398 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 475.7
     
    Calories from Fat 203
    42%
    Total Fat 22.6 g
    34%
    Saturated Fat 7.4 g
    37%
    Cholesterol 109.5 mg
    36%
    Sodium 717.1 mg
    29%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 7.7 g
    31%
    Sugars 8.5 g
    34%
    Protein 38.1 g
    76%

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