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    You are in: Home / Recipes / Greek Goddess Bowl Recipe
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    Greek Goddess Bowl

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    25 mins

    1 hrs

    Sharon123's Note:

    This recipe is creamy, tangy and full of flavour, the amount of nutrition this meal packs isn’t too shabby either. Adapted from The Coup Cookbook(and their restaurant in Alberta, Canada).

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    Ingredients:

    Yield:

    Units: US | Metric

    • 1 cup brown rice (cooked in 2 cups vegetable broth or water or another grain of your choosing)
    • 1 cup puy lentils (French green, cooked in 2 cups of broth or water)
    • 1 teaspoon olive oil
    • 1/2 small red onion, chopped
    • 2 garlic cloves, minced
    • 6 sun-dried tomatoes (rehydrated or oil packed)
    • 1/2 red pepper, seeded and chopped
    • 1 1/2 teaspoons capers
    • 1 medium sized tomato, chopped
    • 1/2 cucumber, chopped
    • 3 large kale leaves, roughly chopped (or another seasonal green of your choosing)
    • 3 tablespoons parsley, finely chopped
    • salt and pepper
    • kalamata olives and lemon wedge (to garnish)

    Tahini Lemon Garlic Sauce

    Directions:

    1. 1
      Cook rice (or other grain) and lentils according to package directions; lentils should take approximately 35 to 45 minutes.
    2. 2
      Drain and set aside.
    3. 3
      Prepare the Tahini Lemon Garlic Sauce (see below).
    4. 4
      In a large skillet over medium heat, add olive oil and sauté the red onion for a few minutes. Add the garlic, red pepper, capers and sundried tomatoes, sauté until the onions and peppers have softened, being careful not to burn the garlic.
    5. 5
      Add in the cooked lentils and Tahini Lemon Garlic Sauce and bring the skillet up to medium high heat. Cook until the sauce begins to bubble, then add in the tomato, cucumber, kale and sauté until kale begins to wilt. (I might try leaving the cucumber and maybe tomato raw in this recipe).
    6. 6
      Remove from heat and mix in the parsley, season with salt and pepper.
    7. 7
      Portion rice in bowls and place lentil mixture over top. Garnish with olives and lemon wedges.
    8. 8
      Tahini Lemon Garlic Sauce:.
    9. 9
      In a small bowl, whisk all ingredients together until smooth.

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    Nutritional Facts for Greek Goddess Bowl

    Serving Size: 1 (1130 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 574.1
     
    Calories from Fat 163
    28%
    Total Fat 18.2 g
    28%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 705.5 mg
    29%
    Total Carbohydrate 82.7 g
    27%
    Dietary Fiber 22.5 g
    90%
    Sugars 5.7 g
    23%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    kale leaves

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