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    You are in: Home / Recipes / Greek Flounder Recipe
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    Greek Flounder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Dancer^'s Note:

    We eat alot of fish and this is easy to make on a busy day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 6 ingredients in a small bowl.
    2. 2
      Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
    3. 3
      Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
    4. 4
      Sprinkle with parsley.

    Ratings & Reviews:

    • on February 14, 2003

      55

      This is a great recipe. My family loves it. I double the recipe and fish to feed my lot of 5. Very easy and great tasting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 09, 2003

      55

      This makes fabulous tasting fish! We really enjoyed this recipe. I left out the oil and cooked the fish, in the dish with the sauce, under the broiler rather than heat up the whole oven. Great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 07, 2003

      45

      Very good baked flounder! Thanks Dancer for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (19)

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    Nutritional Facts for Greek Flounder

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 104.9
     
    Calories from Fat 35
    33%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 51.1 mg
    17%
    Sodium 484.8 mg
    20%
    Total Carbohydrate 2.4 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 1.3 g
    5%
    Protein 14.3 g
    28%

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