Total Time
Prep 15 mins
Cook 15 mins

We eat alot of fish and this is easy to make on a busy day.

Ingredients Nutrition


  1. Combine first 6 ingredients in a small bowl.
  2. Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
  3. Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
  4. Sprinkle with parsley.
Most Helpful

This is a great recipe. My family loves it. I double the recipe and fish to feed my lot of 5. Very easy and great tasting.

Laura Owens February 14, 2003

This makes fabulous tasting fish! We really enjoyed this recipe. I left out the oil and cooked the fish, in the dish with the sauce, under the broiler rather than heat up the whole oven. Great!

dale! May 09, 2003

Very good baked flounder! Thanks Dancer for sharing!

ellie_ November 07, 2003