Total Time
Prep 5 mins
Cook 30 mins

Adopted from Recipezaar, February 2005. Haven't had time to try yet.

Ingredients Nutrition


  1. Spray a baking dish with vegetable spray; place fish fillets in one layer in dish (fold under any very thin sections to keep thickness uniform.) In a small bowl, slightly crush or mash tomatoes; add oregano and garlic to taste.
  2. Spread tomato mixture over fish.
  3. Top with crumbled feta cheese.
  4. bake in 350 oven for about 30 minutes; check for doneness by inserting a fork in the thickest part of the fish, pull fork back slightly and check to see that fish flakes easily and is opaque all the way through.
Most Helpful

I like trying out fish recipes. This did not appeal to me at all after I made it!!!

4 5

We liked this easy fish meal, I used 1 400 gram can of crushed tomatoes for 4 pieces of gurnard. Tasty low fat meal.

5 5

I really liked this recipe. It was quick and easy and I like the tomato/feta combintion. Even my sons(11&7) liked it.