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    You are in: Home / Recipes / Greek Fasolatha (Navy Bean Soup) Recipe
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    Greek Fasolatha (Navy Bean Soup)

    Greek Fasolatha (Navy Bean Soup). Photo by Mami J

    1/2 Photos of Greek Fasolatha (Navy Bean Soup)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 45 mins

    30 mins

    1 hr 15 mins

    CarrolJ's Note:

    This hearty bean and vegetable soup is both colorful and delicious. The original recipe was found at EatGreekTonight.com. Posted for ZWT #6--2010. Preparation time does NOT include overnight soaking of the beans.

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    Ingredients:

    Serves: 8

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      Soak the bean in water overnight.
    2. 2
      Drain beans then place in a large pot with 7 cups of cold water.
    3. 3
      Add all the veggies and cook for 1 hour or until everything is tender.
    4. 4
      Add the olive oil and salt and pepper.
    5. 5
      Cook for another 10- 15 minutes.
    6. 6
      Serve.

    Ratings & Reviews:

    • on June 26, 2010

      55

      This was good. DH liked it. I did use some homemade chicken broth but mostly water & sea salt. Made for Family Picks, ZWT6 Greece/Cyprus region, for my team, The Ya Ya Cookerhood.

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    • on June 23, 2010

      55

      Nice, filling soup. I did reduce the amount of oil greatly and made only half a batch. I used beans that I had cooked already, so I sauteed the vegetables in the oil first until tender and then I added the beans. Thank you for posting! Made for Swizzle Chicks and ZWT6.

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    • on June 15, 2010

      55

      I halved the recipe for a good 4-6 servings of rich, thick soup. I like how it calls specifically for celery leaves, as I hate to waste them! The seasonings look sparse in this. However, I found the simple combination of navy beans, vegetables and olive oil give it a very pleasant flavour indeed. I did cut the EVOO back to just a couple tablespoons, since its taste is distinctive enough for me at that amount. I'm already looking forward to leftovers, and will surely make this back at university. Thanks for posting! - a ZWT 6 review.

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    Nutritional Facts for Greek Fasolatha (Navy Bean Soup)

    Serving Size: 1 (213 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 408.4
     
    Calories from Fat 192
    47%
    Total Fat 21.3 g
    32%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 355.5 mg
    14%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 16.5 g
    66%
    Sugars 6.1 g
    24%
    Protein 14.1 g
    28%

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