Greek Cucumber Yogurt Sauce

Total Time
Prep 10 mins
Cook 0 mins

You will find dozens of uses for this mild-yet-flavorful, fresh and cucumber-cool sauce. Serve as a dip with vegetables, or with lemon-baked chicken, falafel, lentil or veggie burgers. Go Greek, or don't!


  1. Combine and refrigerate overnight for flavors to mix.  Cucumber will leak liquid, so if it appears dry at first, it is expected.
  2. Provides per serving:  63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium.
Most Helpful

I use sour cream if I don't have plain yogurt and I add fresh mint. Love this!

misscain April 13, 2012

Loved this great sauce! I used it as a dip/spread for wheat thins - yum - but I think it would be great on a wrap or with grilled chicken too. I'm glad I took the time to make this ahead to give the flavors time to really come together. Thanks for posting your recipe! Made for Spring Pick-A-Chef 2012

loof April 20, 2012

Very enjoyable. I made half of this as directed and used it for a veggie dip. Thanks for sharing. Made for Spring PAC 2012.

CJAY April 12, 2012