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    You are in: Home / Recipes / Greek Chopped Salad Recipe
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    Greek Chopped Salad

    Greek Chopped Salad. Photo by Halcyon Eve

    1/2 Photos of Greek Chopped Salad

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Halcyon Eve's Note:

    I'm getting fond of chopped salads--they're so much more toddler-friendly than salads with large pieces. I made this chopped version of one of our favorite salads to accompany a pan of spanokopita for dinner tonight. Yum! Cooking time is marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine cucumber, tomatoes, onion, pepper, and olives in a leak-proof container or zip-lock baggie. Add dressing, oregano, and pepper to taste; shake to combine. Marinate at least 20 minutes (may be made up to 12 hours ahead).
    2. 2
      Divide chopped lettuce among 4 salad bowls or plates.
    3. 3
      Top with equal portions of the marinated vegetables.
    4. 4
      Divide the avocado into four portions and sprinkle over the salad.
    5. 5
      Sprinkle Feta cheese to taste over all.
    6. 6
      Add more dressing to taste, if desired.

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    Ratings & Reviews:

    • on May 23, 2006

      55

      A delicious salad. I used a simple mustard vinaigrette and added tuna to make the salad a main dish. Lovely proportions of everything--I enjoyed this very much. Thanks, H-ko!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greek Chopped Salad

    Serving Size: 1 (607 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 397.7
     
    Calories from Fat 283
    71%
    Total Fat 31.5 g
    48%
    Saturated Fat 8.7 g
    43%
    Cholesterol 26.7 mg
    8%
    Sodium 432.2 mg
    18%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 11.8 g
    47%
    Sugars 9.5 g
    38%
    Protein 10.6 g
    21%

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