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    You are in: Home / Recipes / Greek Chicken and Spinach Rice Casserole Recipe
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    Greek Chicken and Spinach Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    carolinafan's Note:

    Classic combination of chicken and rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Spray an ovenproof 10-inch skillet with cooking spray and place over medium heat.
    3. 3
      Add onion, and coat onion with cooking spray. Cook and stir 4 minutes or until translucent. Add water, spinach, rice, salt and ground red pepper. Stir until well blended.
    4. 4
      Remove from heat; sprinkle with salt and place chicken tenders on top in a single layer, sprinkle with Greek seasoning and lemon pepper seasoning.
    5. 5
      Cover with foil and bake 25 minutes or until chicken is no longer pink in center and rice is tender.
    6. 6
      Remove foil and evenly drizzle with oil all over.
    7. 7
      Serve with lemon wedges.

    Ratings & Reviews:

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    Nutritional Facts for Greek Chicken and Spinach Rice Casserole

    Serving Size: 1 (274 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 169.3
     
    Calories from Fat 46
    27%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 49.3 mg
    16%
    Sodium 256.5 mg
    10%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 4.2 g
    17%
    Sugars 2.3 g
    9%
    Protein 23.1 g
    46%

    The following items or measurements are not included:

    quick-cooking brown rice

    salt-free lemon pepper

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