This is a super yummy recipe, even if you aren't on the South Beach diet. I added salt and pepper to the sauce and an extra tablespoon of olive oil. I served this with homemade garlic sauce and salad. This will go into our regular rotation.
Haven't tried this actually. If I do I will pound the chicken breasts to a single thickness (not real thin) and cook at 350 for 15 minutes or less. 450 degrees for 35 minutes will produce hard lumps!! I like the simple marinade though.