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    You are in: Home / Recipes / Greek Balou Recipe
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    Greek Balou

    Greek Balou. Photo by Mika G.

    2 Photos of Greek Balou

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Mika G.'s Note:

    My sister brought this recipe home from a friend in the 1970's. I don't know where the name came from but my mom made this all the time when we were kids. I still make it for my family. It's best when done in an iron skillet. It's great with a salad and bread and butter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown onion and ground beef.
    2. 2
      After browned, add soup and water. Simmer for about 5 minutes then add rice.
    3. 3
      Bake uncovered (for crunchy top) at 350 for 30-35 minutes.

    Ratings & Reviews:

    • on June 26, 2008

      Wow, this to my surprise was so good. I really didn't think it would be since there was no spices in it. MY DH loved it. Thanks Mika for this really good but easy receipe...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2008

      We all liked this but no one loved it. It was a very plain meal. I followed the recipe as written other then I did add salt and pepper to the mixture. It was very simple to make and was made with ingredients I had on hand.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 23, 2007

      This was really, really good! Super easy, too. I did fiddle with it just a little bit. Added salt and pepper to the meat and onion after I drained it, then added a 4 oz. can of mushroom pieces and stems (drained) when I added the consomme. Also only used 1/2 an onion because the only one I had was huge. The directions didn't say whether to cover it or not when putting it in the oven, but since it was rice, I covered. Turned out perfectly. This will be one of my "go-to" recipes when I want something quick, easy and good for dinner with things I normally keep on hand.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Greek Balou

    Serving Size: 1 (253 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 354.7
     
    Calories from Fat 155
    43%
    Total Fat 17.2 g
    26%
    Saturated Fat 6.6 g
    33%
    Cholesterol 77.1 mg
    25%
    Sodium 280.7 mg
    11%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.1 g
    4%
    Protein 24.8 g
    49%

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