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    You are in: Home / Recipes / Greek Baked Ocean Perch Recipe
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    Greek Baked Ocean Perch

    Greek Baked Ocean Perch. Photo by Joemama12

    1/1 Photo of Greek Baked Ocean Perch

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Smurfetta Chef #427781's Note:

    Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
    2. 2
      Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
    3. 3
      Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
    4. 4
      Top it with the perch, skin sides down and spread remaining sauce over perch.
    5. 5
      Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.

    Browse Our Top Perch Recipes

    Ratings & Reviews:

    • on March 13, 2010

      55

      I just made this for my VERY picky husband and he LOVED it! I substituted capers for the olives and served it with cous cous and broiled zuchini with parm. I agree with the other reviews. The feta makes this. YUM!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 12, 2008

      55

      Covered up the flavor of our slightly strong perch. We liked the firm chew of the feta and olives and the melting texture of the fish together. We used fresh thyme and it was sensational. The feta makes this so definitely use it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2010

      55

      Delicious and healthy. I used tilapia instead of perch and served it with pita and hummus.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Greek Baked Ocean Perch

    Serving Size: 1 (530 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 449.0
     
    Calories from Fat 215
    47%
    Total Fat 23.9 g
    36%
    Saturated Fat 6.3 g
    31%
    Cholesterol 93.6 mg
    31%
    Sodium 568.1 mg
    23%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 3.9 g
    15%
    Sugars 8.9 g
    35%
    Protein 37.9 g
    75%

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