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    You are in: Home / Recipes / Great Sauteed Vegetables Recipe
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    Great Sauteed Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Eric Walker's Note:

    Quick, easy, healthy and soothing.

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    Units: US | Metric


    1. 1
      Spay Pam in large heavy skillet add vegetables then add spices.
    2. 2
      Cook over medium high heat about 4 minutes stirring often.
    3. 3
      Add Wine and cover for 3 minutes more, stir once every minute.
    4. 4
      Remove from heat to stop cooking and serve on warmed plate.
    5. 5
      Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.

    Ratings & Reviews:

    • on September 16, 2002


      Wow!! Serving for 1 ?? is that a missprint?? These were wonderful veggies, we thouroughly enjoyed them and will certainly be making them again! We particularly enjoyed the yellow squash done this way, have not had it in a stir fry before. The combination of veggies and spices was perfect; i used wonderful fresh basil; i added 1 chopped jalapeno and the touch of wine was a very nice finish. There are only two of us and we will be eating these for the next couple of days. Great recipe, thanks for sharing!!

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    • on February 27, 2006


      Delicious! The flavor was awesome. I only used yellow squash, zucchini, celery and fresh mushrooms. The flavor was awesome. I added more salt than stated, we've always needed more salt in any recipe. I topped it with fresh grate parmesan cheese on the top (just because I had some left over) but could easily have left that out and it was still delicious.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2006


      Excellent! A great way to get lots of veggies! I used red peppers, carrots, vidalia onions, zucchini and squash and I left out the white pepper.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Great Sauteed Vegetables

    Serving Size: 1 (392 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 122.0
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 233.0 mg
    Total Carbohydrate 23.4 g
    Dietary Fiber 7.0 g
    Sugars 11.9 g
    Protein 5.2 g

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