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    You are in: Home / Recipes / Great Sauteed Vegetables Recipe
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    Great Sauteed Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Eric Walker's Note:

    Quick, easy, healthy and soothing.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spay Pam in large heavy skillet add vegetables then add spices.
    2. 2
      Cook over medium high heat about 4 minutes stirring often.
    3. 3
      Add Wine and cover for 3 minutes more, stir once every minute.
    4. 4
      Remove from heat to stop cooking and serve on warmed plate.
    5. 5
      Don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body.

    Ratings & Reviews:

    • on September 16, 2002

      55

      Wow!! Serving for 1 ?? is that a missprint?? These were wonderful veggies, we thouroughly enjoyed them and will certainly be making them again! We particularly enjoyed the yellow squash done this way, have not had it in a stir fry before. The combination of veggies and spices was perfect; i used wonderful fresh basil; i added 1 chopped jalapeno and the touch of wine was a very nice finish. There are only two of us and we will be eating these for the next couple of days. Great recipe, thanks for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2006

      55

      Delicious! The flavor was awesome. I only used yellow squash, zucchini, celery and fresh mushrooms. The flavor was awesome. I added more salt than stated, we've always needed more salt in any recipe. I topped it with fresh grate parmesan cheese on the top (just because I had some left over) but could easily have left that out and it was still delicious.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2006

      55

      Excellent! A great way to get lots of veggies! I used red peppers, carrots, vidalia onions, zucchini and squash and I left out the white pepper.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Great Sauteed Vegetables

    Serving Size: 1 (392 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 122.0
     
    Calories from Fat 8
    81%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 233.0 mg
    9%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 7.0 g
    28%
    Sugars 11.9 g
    47%
    Protein 5.2 g
    10%

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