Grapefruit Spinach Salad

Total Time
50mins
Prep 20 mins
Cook 30 mins

Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)

Ingredients Nutrition

Directions

  1. Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
  2. Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
  3. To serve, garnish with mushrooms and bacon.
  4. ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.
Most Helpful

Oh WOWIE, SusieQusie!!! This is a terrifc salad!! I didn't include the orange sectons, but just fresh orange zest over top. And I used turnip chips in place of the water chestnuts--same consistency and crunch. The dressing was perfection! Made for Tag Game.

Caroline Cooks April 25, 2007

Get Healthy Your Way

Totally Satisfying. Totally Made by You.
The 16 Benefits You Won't Believe
Bust Your Cravings and Button Your Jeans!