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    You are in: Home / Recipes / Grapefruit Spinach Salad Recipe
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    Grapefruit Spinach Salad

    Grapefruit Spinach Salad. Photo by Caroline Cooks

    1/1 Photo of Grapefruit Spinach Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    SusieQusie's Note:

    Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **Note: If you currently take cholesterol-lowering medication (statins) such as Lipitor, discuss grapefruit consumption with your doctor! (Studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)

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    1. 1
      Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
    2. 2
      Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
    3. 3
      To serve, garnish with mushrooms and bacon.
    4. 4
      ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.

    Ratings & Reviews:

    • on April 25, 2007


      Oh WOWIE, SusieQusie!!! This is a terrifc salad!! I didn't include the orange sectons, but just fresh orange zest over top. And I used turnip chips in place of the water chestnuts--same consistency and crunch. The dressing was perfection! Made for Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Grapefruit Spinach Salad

    Serving Size: 1 (263 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 161.5
    Calories from Fat 46
    Total Fat 5.1 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 230.9 mg
    Total Carbohydrate 28.1 g
    Dietary Fiber 4.8 g
    Sugars 10.6 g
    Protein 4.9 g

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