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    Grape Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Ashbow's Note:

    Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    Directions:

    1. 1
      Combine grapes, yogurt, milk and sugar in blender.
    2. 2
      Cover and blend until smooth.
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    Ratings & Reviews:

    • on April 01, 2011

      I did make a could of adjustments to this recipe, in that I used a vanilla yogurt instead of the plain kind, then left out the additional sugar! I also froze the grapes before making the recipe, just to give it a nice frosty chill! I liked making it with the 2% fat milk & will be adding it to my growing list of smoothies to make & enjoy! Thanks for sharing the recipe! [Made & reviewed in Zaar Cookbook Tag]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Grape Smoothie

    Serving Size: 1 (804 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 516.3
     
    Calories from Fat 51
    10%
    Total Fat 5.7 g
    8%
    Saturated Fat 3.5 g
    17%
    Cholesterol 24.4 mg
    8%
    Sodium 309.5 mg
    12%
    Total Carbohydrate 97.7 g
    32%
    Dietary Fiber 2.7 g
    10%
    Sugars 90.4 g
    361%
    Protein 24.2 g
    48%
    Detailed Nutrition Values About Nutrition Info

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