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    You are in: Home / Recipes / Grape Nuts Carb Bars Recipe
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    Grape Nuts Carb Bars

    1/1 Photo of Grape Nuts Carb Bars

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Karen's Note:

    These can be "lightened" by using low fat peanut butter as well.

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    Ingredients:

    Yield:

    Bars

    Units: US | Metric

    Directions:

    1. 1
      Microwave corn syrup, sugar and peanut butter on HIGH for 2 1/2 minutes, stirring every minute.
    2. 2
      Add cereal; mix to coat well.
    3. 3
      Press into 9 x 13 pan that has already been lightly sprayed with non stick cooking spray.
    4. 4
      Let cool completely.
    5. 5
      Cut into bars.

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    Ratings & Reviews:

    • on October 14, 2010

      I have used this recipe for years. I started making these for my brothers to take hunting. They loved them and I make them every year for their trip. I have since then introduced them to my co-workers and have added variations for fun. Try adding Oats, raisins, craisins, chocolate chips or even adding a little bit of another cereal for texture .

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 18, 2006

      45

      This recipe was very good! I used less than a cup of sugar (splenda) and they turned out wonderfully. Very tasty and chewy--I will definitely make these again! Thank you for posting such a tasty treat!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2013

      45

      I just posted this recipe but in the one i posted i halved the recipe and reduced the sugar and adding 1 cup marshmallows that makes it closer to a 5 star other wise they taste just ok. Next time I want to add chocolate!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Grape Nuts Carb Bars

    Serving Size: 1 (1195 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 151.4
     
    Calories from Fat 32
    21%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 131.0 mg
    5%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 1.7 g
    6%
    Sugars 12.1 g
    48%
    Protein 3.2 g
    6%

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