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    You are in: Home / Recipes / Grape Nuts & Bran Muffins Recipe
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    Grape Nuts & Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    kwlabear's Note:

    I adapted this recipe from the kraft website. I needed a high fiber, low fat muffin and this does the trick! Delicious. You'd never believe there were Grape Nuts in them!

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    Units: US | Metric


    1. 1
      Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
    2. 2
      In a large bowl, combine first four ingredients.
    3. 3
      In another bowl, pour in milk and cereal and let set 3 minutes.
    4. 4
      Stir in the egg, applesauce, sugar and margarine.
    5. 5
      Add to flour mixture and stir in the cereal of your choice.
    6. 6
      Spoon batter into prepared muffin cups.
    7. 7
      Bake 20 minutes or until golden and done.

    Ratings & Reviews:

    • on December 08, 2010


      these were yummy. I replaced the margarine with some olive oil, and soaked both cereals in the milk since that wasn't specified. I got 18 muffins from this recipe. Note: do not use the cupcake liners, half the muffin sticks to the paper. I will definitely be making these again, thanks

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 17, 2007


      These are very good! I don't have to feel guilty for eating several at a time! I used All Bran cereal (what I had on hand) instead of the wheat bran and bran buds, and it worked fine. I will be making these again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 17, 2008


      I was looking for a way to use up some grape nuts - yummy. I also added about a half cup of toasted walnuts.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Grape Nuts & Bran Muffins

    Serving Size: 1 (42 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 82.3
    Calories from Fat 7
    Total Fat 0.8 g
    Saturated Fat 0.2 g
    Cholesterol 8.0 mg
    Sodium 149.2 mg
    Total Carbohydrate 17.7 g
    Dietary Fiber 2.0 g
    Sugars 5.5 g
    Protein 2.4 g

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