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    You are in: Home / Recipes / Grape Nuts Bars Recipe
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    Grape Nuts Bars

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Renee Ferraz's Note:

    Wonderful snack/breakfast bar for on the go people. Cook time is cooling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Line a 9"x13" baking pan with parchment paper.
    2. 2
      In a large saucepan, combine honey and peanut butter over medium high heat.
    3. 3
      Bring to a boil and cook for 1 minute, stirring constantly.
    4. 4
      Remove from heat and add the remaining ingredients, mixing well and spread into prepared pan.
    5. 5
      Use a piece of parchment paper to press into pan and flatten out.
    6. 6
      Put in refrigerator for about 30 minutes until cool and cut into bars.

    Ratings & Reviews:

    • on July 05, 2013

      55

      Made these for a recent weekend out with the hubs. I replaced some of the honey with molasses for all the nutrients it has to offer and flavor, too. We froze them, cut them into bite size pieces, and packed them to take around the disc golf course. The ones that were left toward the end of the day did get a bit crumbly, but it was pretty warm out (90-ish), and they were in the side pocket of his golf bag, so they were jostled around pretty well. I am making them again for a tournament this week. Love this recipe. Oh yeah...and our 5 boys loved them, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 07, 2009

      55

      My big brother used to make me these when I was in school. I just loved them. Now that I have kids, I called him to find out how to make those and he had forgotten. I am so glad to see this recipe here!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 10, 2008

      55

      This recipe is excellent! Do yourself a snacking favor and try it out! Make a 1/2 recipe if you aren't sure - that is what I did at first. Then I went on to make batch after batch. These freeze well too. Make them and then cut them into bars and place in a zip up freezer bag and freeze. They can be eaten almost straight from the freezer. Terrific energy food and pick-me-up!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Grape Nuts Bars

    Serving Size: 1 (55 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 201.0
     
    Calories from Fat 54
    26%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 168.2 mg
    7%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 2.8 g
    11%
    Sugars 18.0 g
    72%
    Protein 5.3 g
    10%

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