Total Time
21mins
Prep 20 mins
Cook 1 min

I got this recipe from my sister. It had 6 grams of protein but I wanted a bar with more protein so I revised it by adding whey protein powder and nuts.

Ingredients Nutrition

Directions

  1. Mix dry ingredients in large bowl. Melt honey and peanut butter in microwave about 1 minute. Pour over mixture and stir to blend. Press into sprayed 18x14 pan or pan size of your choice. Cut into 36 pieces, 2"x3 1/2" Wrap individually in tin foil if you like.
  2. NOTE: Nutritional value for 1/3 cup protein whey powder; 120 calories, 2 grams fat, 70 grams chol., 2 carbs(1 of sugar), 23 grams protein, 170 grams potassium.