Granola Nut Protein Bar

"Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. Each bar has around 200 calories. I don't recommend this one for weight loss because it does have a higher fat content. If you are trying to lose weight check out some of my other meal replacement bar recipes."
 
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photo by mersaydees photo by mersaydees
photo by mersaydees
Ready In:
20mins
Ingredients:
6
Serves:
12-16
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ingredients

  • 2 12 cups natural-style peanut butter
  • 2 cups honey
  • 2 14 cups protein powder
  • 3 cups uncooked oatmeal
  • 12 cup raisins
  • 14 cup wheat bran
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directions

  • In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds.
  • In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined.
  • Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap. Refrigerate or freeze before cutting if mixture does not seem to be hard enough.
  • Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!

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Reviews

  1. Haven't made these yet, but wanted to give everyone a heads up on the calories. They are nowhere near 200 calories a piece. These are more of a weight gaining or "bulking" bar, definitely not a snack for those looking to lose weight!<br/><br/>16 servings will cost you about 500 calories a bar<br/>12 servings will cost about 650 calories
     
  2. Wow! No, I won't ever buy another granola nut protein bar! These are great! And so easy to make! Once in the brownie pan I did need to chill a bit for them to slice up nicely. They didn't stick to the pan either. I confess that I didn't have natural-style peanut butter, I used Jif; however, you can easily control the quality and taste of these by using high-end and organic products when making them. Love 'em! Thanks, Seesko! Made for <b>Vegetarian Recipe Swap</b>.
     
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RECIPE SUBMITTED BY

I am the mother of two beautiful boys. I love to bake and cook which has helped me to become very overweight. I have lost 50 pounds this past year and have been learning to cook "lighter". We still enjoy many of the same dishes we used to. However, I have learned portion control and how to make suttle changes to my recipes that don't affect the flavor.
 
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