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    You are in: Home / Recipes / Granola Nut Protein Bar Recipe
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    Granola Nut Protein Bar

    Granola Nut Protein Bar. Photo by mersaydees

    1/1 Photo of Granola Nut Protein Bar

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    seesko's Note:

    Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. Each bar has around 200 calories. I don't recommend this one for weight loss because it does have a higher fat content. If you are trying to lose weight check out some of my other meal replacement bar recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 1/2 cups natural-style peanut butter
    • 2 cups honey
    • 2 1/4 cups protein powder
    • 3 cups uncooked oatmeal
    • 1/2 cup raisins
    • 1/4 cup wheat bran

    Directions:

    1. 1
      In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds.
    2. 2
      In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined.
    3. 3
      Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap. Refrigerate or freeze before cutting if mixture does not seem to be hard enough.
    4. 4
      Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!

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    Ratings & Reviews:

    • on June 06, 2011

      Haven't made these yet, but wanted to give everyone a heads up on the calories. They are nowhere near 200 calories a piece. These are more of a weight gaining or "bulking" bar, definitely not a snack for those looking to lose weight!

      16 servings will cost you about 500 calories a bar
      12 servings will cost about 650 calories

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2009

      55

      Wow! No, I won't ever buy another granola nut protein bar! These are great! And so easy to make! Once in the brownie pan I did need to chill a bit for them to slice up nicely. They didn't stick to the pan either. I confess that I didn't have natural-style peanut butter, I used Jif; however, you can easily control the quality and taste of these by using high-end and organic products when making them. Love 'em! Thanks, Seesko! Made for Vegetarian Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Granola Nut Protein Bar

    Serving Size: 1 (103 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 585.2
     
    Calories from Fat 256
    43%
    Total Fat 28.4 g
    43%
    Saturated Fat 5.7 g
    28%
    Cholesterol 0.0 mg
    0%
    Sodium 13.3 mg
    0%
    Total Carbohydrate 76.3 g
    25%
    Dietary Fiber 6.1 g
    24%
    Sugars 55.1 g
    220%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    protein powder

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