Total Time
Prep 20 mins
Cook 0 mins

From Jade Beutler’s book, Flax for Life! Cook time doesn’t include overnight refrigeration. Calls for a coffee grinder for preparing the seeds.

Ingredients Nutrition


  1. Using a coffee grinder, grind the sesame seeds, sunflower seeds, and flaxseed.
  2. Combine the seed mixture with the oats. Divide in half.
  3. Soak one half in apple juice.
  4. Place both halves in the refrigerator overnight.
  5. Stir the two halves together. Add the cinnamon and fresh fruit.
  6. Top with yogurt and serve.