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    You are in: Home / Recipes / Granola Chicken Strips (High in Fiber) Recipe
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    Granola Chicken Strips (High in Fiber)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Mama Kimmie's Note:

    Was looking for a way to add fiber into my kids diets and I came up with this. Really crunchy and yummy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put chicken in a ziplock bag with Italian dressing, lemon juice, garlic powder, salt, and pepper. Marinate for at least an hour in the fridge.
    2. 2
      In another ziplock bag put bran flakes and granola. Smash up as best as you can without breaking the bag. Put in a bowl with the bread crumbs.
    3. 3
      Scramble the eggs with the water in a shallow bowl. I use a pie pan. And in another shallow bowl put the flour.
    4. 4
      One at a time take a piece of chicken out of the marinate and roll in the flour, then the egg and then put it in the bread crumb mixture pressing hard so they stick. Lay them on a baking sheet.
    5. 5
      Bake at 400 degrees for about 30 minutes depending on the size of the strips.

    Ratings & Reviews:

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    Nutritional Facts for Granola Chicken Strips (High in Fiber)

    Serving Size: 1 (287 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 802.2
     
    Calories from Fat 350
    43%
    Total Fat 38.9 g
    59%
    Saturated Fat 8.8 g
    44%
    Cholesterol 195.9 mg
    65%
    Sodium 2065.9 mg
    86%
    Total Carbohydrate 62.7 g
    20%
    Dietary Fiber 5.7 g
    22%
    Sugars 12.8 g
    51%
    Protein 49.5 g
    99%

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