Total Time
Prep 15 mins
Cook 15 mins

Entry in RSC #9

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Toast oats and sunflower seeds on a cookie sheet at 350 degrees for 5-7 minutes until crispy.
  3. In a large bowl, combine toasted oats and sunflower seeds with remaining ingredients except for sliced almonds.
  4. Press mixture into an 8-inch greased baking dish.
  5. Press almonds on top.
  6. Bake at 350 degrees 15 minutes or until brown and done. Cool before cutting into bars.


Most Helpful

I liked them quite a bit, but I felt like they needed more fruit, like raisins, since I love raisins. Unfortunately, I realized that I am not a big fan of sunflower seeds.

Studentchef March 18, 2007

I gave this a try mainly because there is only 8 grams of sugar per serving and I wanted to try something that I wouldn't normally make, I used Splenda Brown Sugar (1 TBS)to bring the sugar down a bit more. I liked the flavor but it didn't want to be bars and was happy as granola so I left it as such.

Annacia March 17, 2007

I LOVE peanut butter, so these granola bars are perfect for me! These have a very decadent peanut butter flavour and the dried fruit give a bit of sweetness that complements the peanut butter. Although I like muffins/desserts just slightly sweet, I actually found this one could have used a tbsp or 2 more of the brown sugar, to be slightly sweeter, which would enhance the flavour even more. I liked the look of the almonds on top but the did not stick to the cake all that well. I enjoyed these best slightly warm. Reviewed for RSC #9.

LUv 2 BaKE March 17, 2007

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