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    You are in: Home / Recipes / Grandma's Warm Milk Recipe
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    Grandma's Warm Milk

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 mins

    Charlotte J's Note:

    Enjoy the old standby nighttime drink promoting restful slumber. Milk contains a protein alpha-lactalbumin, rich in tryptophan, that tells the brain to sleep. Plus you wake up feeling rested the next morning, without the side effects that often come with sleep-inducing drugs.

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    Units: US | Metric


    1. 1
      Add honey to milk and warm in the microwave.
    2. 2
      Remove and stir in vanilla.
    3. 3
      Enjoy and then slumber off to bed!

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    Ratings & Reviews:

    • on August 21, 2008


      I love hot milk and honey... add in vanilla and I'm in heaven... I used organic 2% milk, raw honey and my homemade vanilla extract... Tastes so good and I slept so well... LOL Must be the alcohol in the vanilla extract!!! Can't wait until it's cooler so I can curl up with a mug of this yummy drink in front of our fireplace!!!

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    • on February 08, 2007


      I have been drinking this for years (thanks to Grandma!), as a way of getting to sleep when my mind is racing. I typically do not add vanilla, but it has a nice taste when added!

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    • on January 16, 2007


      I been looking for something to help me sleep at night instead always having my meds. I rather use them when I have to. The drink yummy and I will have it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Grandma's Warm Milk

    Serving Size: 1 (433 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 357.3
    Calories from Fat 31
    Total Fat 3.5 g
    Saturated Fat 2.3 g
    Cholesterol 18.3 mg
    Sodium 163.9 mg
    Total Carbohydrate 70.7 g
    Dietary Fiber 0.1 g
    Sugars 71.3 g
    Protein 12.5 g

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