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    You are in: Home / Recipes / Grandma's Lebanese Chili Recipe
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    Grandma's Lebanese Chili

    1/1 Photo of Grandma's Lebanese Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Vegetarian Network Austin's Note:

    This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse bulghur in a sieve.
    2. 2
      Put bulghur in medium bowl and cover with boiling water by 2 inches?.
    3. 3
      Soak uncovered for 30 minutes, or until tender.
    4. 4
      Drain thoroughly by spooning batches into a sieve and pressing out all of the liquid with the back of a spoon.
    5. 5
      As the batches are completed, put them in another medium bowl.
    6. 6
      Heat the oil in a large skillet over medium heat.
    7. 7
      Add the onions and saute for 3 minutes, tossing often.
    8. 8
      Add carrots and cauliflower and saute for additional 2 minutes.
    9. 9
      Sprinkle on the turmeric, coriander, cumin, cloves and cayenne and cook 1 minute, stirring frequently.
    10. 10
      Add the drained chickpeas.
    11. 11
      Mix and cook 2 minutes.
    12. 12
      Stir in the drained bulghur, tomatoes and tamari and mix thoroughly.
    13. 13
      Cook, tossing occasionally, 15 minutes, or until piping hot.
    14. 14
      Toss cashews on top and serve with plain yogurt, for contrasting flavor & texture.

    Ratings & Reviews:

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    Nutritional Facts for Grandma's Lebanese Chili

    Serving Size: 1 (317 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 310.9
     
    Calories from Fat 106
    34%
    Total Fat 11.8 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 684.2 mg
    28%
    Total Carbohydrate 46.8 g
    15%
    Dietary Fiber 10.2 g
    40%
    Sugars 9.3 g
    37%
    Protein 9.4 g
    18%

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