http://www.food.com/recipe/grandma-etta-rsquo-s-chuck-steak-fry-roast-467358
Grandma Etta’s Chuck Steak Fry-Roast
Added November 03, 2011 | Recipe #467358
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
My Grandmother use to make this quick mock-potroast. I think it is very good!!! Great one pan plan.
Directions:
1
Heat a frying pan; add oil; fry the steak a minute on both sides.
2
Add vinegar, add any salt, add the onions and let them fry a couple of minutes.
3
Add a little water (just enough to cover bottom of pan).
4
Add carrots, celery, garlic, and any salt and pepper.
5
Bring to a simmer; cover and cook for 45 minutes to 1-1/2 hours.
6
Only remove the cover to see if you need to add water.
Nutritional Facts for Grandma Etta’s Chuck Steak Fry-Roast
Serving Size: 1 (142 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 101.4
-
- Calories from Fat 24
- 23%
- Total Fat 2.6 g
- 4%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 120.5 mg
- 5%
- Total Carbohydrate 18.5 g
- 6%
- Dietary Fiber 5.0 g
- 20%
- Sugars 8.8 g
- 35%
- Protein 2.1 g
- 4%
The following items or measurements are not included:
chuck steaks
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