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    You are in: Home / Recipes / Grand Slam Low Fat Unstuffed Cabbage Recipe
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    Grand Slam Low Fat Unstuffed Cabbage

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Cajun Joe's Note:

    My family has made stuffed cabbage rolls for 35 years or more, then as we grew older, we migrated to unstuffed cabbage casseroles. I always thought that our stuffed, and unstuffed casseroles always tasted rather bland, so I created this recipe, and the taste blew my mind. Be prepared to freeze some of this, cause it makes a ton. Your family will gobble this up. This is truly the best cabbage I have ever eaten.

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    Units: US | Metric


    1. 1
      Core and slice cabbage 1/2" thick, and add to water in pot, and stir and cook till wilted.
    2. 2
      Meanwhile - chop ground meat fine as you fry till it's no longer red. Place cooked meat in a colander to drain grease. Then wash the ground meat with running hot faucet running water to remove rest of grease.
    3. 3
      Add ground meat, and sauce, and salsa to wilted cabbage, then simmer for 5-10 minutes. Serve over cooked white rice if you desire.
    4. 4
      NOTE: At this point it is done, but you could have used the medium, or hot salsa instead, but that is much too peppered for me.
    5. 5
      I used two 6" heads of cabbage, and the taste was strong and delicious, but I really believe that, with even larger heads of cabbage, and more meat if you choose = the taste wouldn't hardly deminish.
    6. 6
      If you decide to add white rice to the recipe in the pot, consider using converted rice that holds it's texture even after freezing = like Uncle Ben's.
    7. 7
      See my recipe for gumbo to get 13 minute boiled white rice recipe.

    Ratings & Reviews:

    • on April 06, 2010


      Cajun Joe, you da man! This recipe is fabulous, I am on a low salt, low-fat diet so I also substituted with ground turkey and did not add any salt or pepper after tasting. I did however add some of the salt-free McCormicks Multi Purose Seasoning, but it really did not need it. I think next time I make it I will try using both a low salt pasta sauce as well as salsa. I can't wait to make this for my picky grandsons, I think they will LOVE it. Thanks again Joe!

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    • on May 13, 2008

      Oh oh....first time user so forgot to add my rating. Posted a review prior but didn't give you the 5 stars that your recipe deserved. Will ya ever forgive me, Cajun?

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    • on April 09, 2008


      I made this for dinner last night and it is fabulous..i used ground turkey. It is quick, makes a lot and I will make again. Thanks for sharing this recipe.

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    Nutritional Facts for Grand Slam Low Fat Unstuffed Cabbage

    Serving Size: 1 (357 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 111.9
    Calories from Fat 16
    Total Fat 1.8 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 701.8 mg
    Total Carbohydrate 22.3 g
    Dietary Fiber 6.0 g
    Sugars 14.7 g
    Protein 5.1 g

    The following items or measurements are not included:

    ground meat

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