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    You are in: Home / Recipes / Gramflour Pancakes (Besan Ka Pura/ Chila) Recipe
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    Gramflour Pancakes (Besan Ka Pura/ Chila)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    jas kaur's Note:

    This a very healthy breakfast especially if you on a diet. An Indianised pancake tastes really good!

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    Ingredients:

    Serves: 2-3

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Mix all the above ingredients together except oil and make a smooth paste of spreadable consistency (some people like the paste to be thick--Iprefer it kind of watery) let mixture rest for 5 minute.
    2. 2
      Heat very little oil in a non-stick pan.
    3. 3
      Beat the mixture once again.
    4. 4
      Drop by a small ladle and spread as pancakes.
    5. 5
      Don't drop a lot of mixture--try by making small pancakes.
    6. 6
      Place a flat spatula under the pancake to avoid sticking to the pan and flip after about 10 seconds.
    7. 7
      Add little oil if needed.
    8. 8
      Roast until golden brown on both sides.
    9. 9
      Can be eaten just like this with tomato ketchup, or can be eaten with buttered slices of bread.
    10. 10
      Enjoy!

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    Ratings & Reviews:

    • on July 29, 2013

      45

      Satsriakal! We enjoyed this on a weekend during the rains. I added 4 green chillies, finely chopped, 1/4 tsp. turmeric powder, a pinch of baking soda and a pinch of asafoetida powder to the mixture. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Gramflour Pancakes (Besan Ka Pura/ Chila)

    Serving Size: 1 (109 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 212.6
     
    Calories from Fat 29
    13%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 35.0 mg
    1%
    Total Carbohydrate 34.6 g
    11%
    Dietary Fiber 6.5 g
    26%
    Sugars 8.9 g
    35%
    Protein 11.3 g
    22%

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