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    You are in: Home / Recipes / Grain-Free Tortillas (Paleo) Recipe
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    Grain-Free Tortillas (Paleo)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Napoleon Dynamite's Note:

    adapted from

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    Serves: 6



    Units: US | Metric


    1. 1
      Preheat oven to 375F, line a baking sheet with parchment paper and grease the parchment (do not leave this step out!).
    2. 2
      Pulse the cauliflower in a food processor until is resembles rice, you need 3 cups, packed.
    3. 3
      Add the riced cauliflower to a medium pot and cook over medium heat for 6 minutes, stirring occasionally.
    4. 4
      Remove from heat, poor into a kitchen towel and carefully wring out as much water as you can. (I wear kitchen gloves to do this because it is very hot!).
    5. 5
      Place cauliflower into a bowl and add salt, whole egg and egg whites. Mix well.
    6. 6
      Spoon mixtures onto prepared baking sheet and carefully spread into a 6 rounds (I made these in two batches, putting only 3 tortillas on the baking pan at a time.).
    7. 7
      Place in oven for 10 minutes. Remove from oven, flip with a spatula and bake for another 5 minutes.
    8. 8
      They are done when they come out of the oven but if you want some "grill marks" you need to heat up a pan on the stove, grease it with some ghee or butter and place each tortilla on the pan pressing it down with a spatula. *The pan must be very hot to give good marks!

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    Nutritional Facts for Grain-Free Tortillas (Paleo)

    Serving Size: 1 (84 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 36.7
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 31.0 mg
    Sodium 258.1 mg
    Total Carbohydrate 2.8 g
    Dietary Fiber 1.0 g
    Sugars 1.2 g
    Protein 4.4 g

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