Grain and Legume Salad

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READY IN: 35mins
Recipe by JHope

Adapted from Martha Stewart at this link:

Ingredients Nutrition

  • 4 cups grains and beans (PICK 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas)
  • 3 cups vegetables, chopped (RAW pick 2 or 3, or COOKED pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s)
  • 12 cup nuts, chopped (OR seeds OR cheese OR dried fruits, PICK 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional)
  • 12 cup onion, finely sliced (or 4 scallions)
  • 14 cup fresh herb, chopped (parsley, cilantro, or mint)
  • 13 cup vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tablespoons vinegar)


  1. Place all ingredients in a large bowl and toss to combine.
  2. Just before serving, add dressing and toss to coat.

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