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    You are in: Home / Recipes / Gourmet Turkey Burger Salad With Avocado and Dijon Mustard Recipe
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    Gourmet Turkey Burger Salad With Avocado and Dijon Mustard

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Frau Frau's Note:

    This is a dinner from Bob Harper's book, "Jumpstart to Skinny," week 3. (Note that this is a single serving, for a female. A male should add half again as much.) It is delicious and satisfying as well as being very low calorie and healthy. The parsley and rosemary blend beautifully and the burger comes out with a crispy, savory crust. I enjoy it even off the diet, though I add a slice of melted low-fat cheddar cheese on top!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
         1. Using your hands as a tool, mix the turkey, garlic, parsley, and rosemary together until well combined. Flatten into a patty.
    2. 2
         2. Heat a small skillet and spray with olive oil. Cook the turkey patty for 6 minutes on each side.
    3. 3
         3. Place on a bed of greens and top with Dijon, avocado, and tomato.
    4. 4
      From: Bob Harper. “Jumpstart to Skinny.”.

    Ratings & Reviews:

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    Nutritional Facts for Gourmet Turkey Burger Salad With Avocado and Dijon Mustard

    Serving Size: 1 (301 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 238.7
     
    Calories from Fat 79
    33%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 70.3 mg
    23%
    Sodium 180.4 mg
    7%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.6 g
    14%
    Protein 30.6 g
    61%

    The following items or measurements are not included:

    mixed greens

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