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    You are in: Home / Recipes / "goulash" - Heart Healthy Version Recipe
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    "goulash" - Heart Healthy Version

    Average Rating:

    2 Total Reviews

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    • on June 30, 2011

      Made this for just the 2 of us, & as much as I liked the use of ground turkey & the whole-wheat pasta, I had to opt for a mild cheddar (as did the previous reviewer)! I also seasoned it with lemon pepper & just a dash of salt! [Made & reviewed in Healthy Choices ABC recipe tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2009

      This reminded me of a Midwestern childhood staple. I used a bit of cheddar rather than the cheez whiz. Thanks for a comforting trip down memory lane, tlparsons #2.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for "goulash" - Heart Healthy Version

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.6
     
    Calories from Fat 87
    22%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.4 g
    12%
    Cholesterol 78.3 mg
    26%
    Sodium 77.0 mg
    3%
    Total Carbohydrate 46.9 g
    15%
    Dietary Fiber 6.1 g
    24%
    Sugars 3.8 g
    15%
    Protein 31.4 g
    62%

    The following items or measurements are not included:

    light Cheese Whiz

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