Goulash Casserole

Name: Goulash Casserole
Prep time: 15 min
Cook time: 42 min
Total time: 57 min
Yield: 6 serving(s)
Ingredients: vegetable oil cooking spray; 1 lb ground beef beef eye round; 2 medium onions, chopped; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 2 cloves garlic, minced; 1 tablespoon flour; 2 teaspoons paprika; 1 teaspoon crushed caraway seed; 1/2-3/4 cup water; 1 (14 ounce) can sauerkraut, rinsed,drained; 1 large tomatoes, coarsely chopped; 1 cup nonfat sour cream; salt and pepper, to taste; minced parsley, as garnish

Submitted by Dancer

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Ready In:: 57mins
Ingredients:: 15
Serves:: 6

ingredients

vegetable oil cooking spray
1 lb ground beef beef eye round
2 medium onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1 tablespoon flour
2 teaspoons paprika
1 teaspoon crushed caraway seed
¹⁄₂ - ³⁄₄ cup water
1 (14 ounce) can sauerkraut, rinsed,drained
1 large tomatoes, coarsely chopped
1 cup nonfat sour cream
salt and pepper, to taste
minced parsley, as garnish

directions

Spray large skillet with cooking spray; heat over medium heat until hot.
Add ground beef and cook until browned; add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes.
Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.
Stir in water, sauerkraut, tomato, and sour cream; season to taste with salt and pepper.
Spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.
Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
Sprinkle with parsley before serving.