Total Time
Prep 3 mins
Cook 5 mins

Cycling specific Protien Bars. Screw thoses expensive Clif Bars.

Ingredients Nutrition


  1. Heat Syrup on High.
  2. Add Peanut Butter mixing well over medium heat.
  3. Add ALL of the ingredients and whatever else may come to the imagination.
  4. Mix well and quickly before the "mash" hardens.
  5. Remove from pot and flatten on a tray/plate.
  6. Pre cut/outline 8 bars.
  7. Cool in the fridge for 2 hrs.

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