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    You are in: Home / Recipes / Good Nutrition Soup Recipe
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    Good Nutrition Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    20 mins

    55 mins

    Andtototoo!'s Note:

    I wanted a soup that was full of nutrition but tasted good also, so came up with this delicious recipe.

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    Serves: 6



    Units: US | Metric


    1. 1
      In a dutch oven or soup pot put the olive oil, onion, celery, and carrots, and cook over medium heat for about six minutes.
    2. 2
      Add the garlic and cook for one more minute.
    3. 3
      Add the yellow split peas or lentils (I like to use the orange lentils), chicken or vegetable broth, tomatoes, potatoes, zucchini, basil, marjoram, oregano, and black pepper. When cooking potatoes I always like to add some salt so that it gets inside the potato, so add about 1/2 teaspoon. Bring the liquid to a boil, reduce heat, partially cover, and cook 45 minutes.
    4. 4
      Remove the soup from the heat and let cool about 30 minutes.
    5. 5
      Take at least half of the soup and puree it in batches in the food processor (depending on how many chucks of vegetables that you want in your soup).
    6. 6
      Return the soup to the stove top. Add 1-2 handfuls of baby spinach and reheat the soup. If the soup is too thick, I like to add some milk to thin it and give it extra nutrition. Check for salt.
    7. 7
      When the soup is hot, garnish it with either chopped cilantro or parsley.

    Ratings & Reviews:


    Nutritional Facts for Good Nutrition Soup

    Serving Size: 1 (278 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 259.6
    Calories from Fat 89
    Total Fat 9.9 g
    Saturated Fat 1.5 g
    Cholesterol 0.4 mg
    Sodium 854.6 mg
    Total Carbohydrate 37.8 g
    Dietary Fiber 7.2 g
    Sugars 6.1 g
    Protein 6.8 g

    The following items or measurements are not included:

    Baby Spinach

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