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    You are in: Home / Recipes / Good for You Taco Salad Recipe
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    Good for You Taco Salad

    Good for You Taco Salad. Photo by Lavender Lynn

    1/9 Photos of Good for You Taco Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Maito's Note:

    Ingredient amounts are approximate. There are lots of optional ingredients, depending on what you like. Feel free to substitute an equal amount of bottled vinaigrette for the oil and vinegar.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Salad

    Optional toppings

    Directions:

    1. 1
      Mix dressing ingredients.
    2. 2
      Put all desired salad ingredients in a large glass bowl. Toss with dressing (you may not need all of it) and top with baked chips. Serve additional chips on the side.

    Ratings & Reviews:

    • on June 08, 2011

      55

      The creamy, tangy dressing (I used Paul Newman's salsa and lots of lime juice) make this salad! With a pound of ground turkey breast, this can be six meal-sized portions. This is great to have in the fridge for lunches all week - leave the dressing and chips off until just before serving, and add a new item or two every day to keep it interesting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2010

      55

      Delayed this two days to buy kidney beans, then forgot to add them! They're important because beans and corn provide a complete protein and they add such a rich color! To preserve colors for the photo, I tossed the dressing with only the lettuce and cilantro and added the colorful toppings afterward; I'd suggest this for serving also. We may have compromised the "healthful" aspect a bit with taco-seasoned ground beef, but the salad was beautiful and delicious and the recipe very adaptable. Made as a prize for Top Favorites of 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 10, 2009

      45

      We really enjoyed this salad, just didn't much care for the dressing that much. I prefer a mixture of light mayo and taco sauce, but this was a nice change. I used the avocados, cherry tomatoes along with green onions, black olives and jalapenos. Wonderful combination. Just overlooked the kidney beans which would have been great in this. Thanks for sharing. Made for I Recommend Tag Game. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Good for You Taco Salad

    Serving Size: 1 (597 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 391.5
     
    Calories from Fat 144
    37%
    Total Fat 16.1 g
    24%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 786.8 mg
    32%
    Total Carbohydrate 50.8 g
    16%
    Dietary Fiber 20.0 g
    80%
    Sugars 12.5 g
    50%
    Protein 15.2 g
    30%

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