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    You are in: Home / Recipes / Good-for-you Pancakes Recipe
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    Good-for-you Pancakes

    Good-for-you Pancakes. Photo by PaulaG

    1/1 Photo of Good-for-you Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    5 mins

    16 mins

    evelyn/athens's Note:

    Eating pancakes is usually not about eating healthily, but these pancakes are high-fibre and still taste delicious!

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    Ingredients:

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Combine first 8 ingredients in large bowl; add remaining ingredients and whisk until mixture is blended but small lumps remain; stir in 1 cup apple sauce.
    2. 2
      Preheat oven to 250F; melt ½ tblsp butter in large skillet over medium-low heat; pour batter by 1/3 cupfuls into skillet.
    3. 3
      Cook pancakes until bottoms are golden-brown and bubbles form on top, about 2 minutes; turn pancakes over; cook until bottoms are golden-brown, about 2 minutes; transfer to baking sheet as they are done to keep warm.
    4. 4
      Repeat, using more butter as necessary.

    Ratings & Reviews:

    • on June 17, 2008

      55

      These are yummy pancakes. My kids gobbled them up and wanted more. A great combination of flavors. Made for ZWT4 for the Tastebud Tickling Travellers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 15, 2008

      55

      Very yummy pancakes with a great list of ingredients. I really enjoyed the texture and flavour of these. I used all whole wheat flour. These are even great made the night before, stored in the fridge, then heated in the microwave in the morning. Thanks for a great pancake! Reviewed during ZWT 4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2008

      55

      These were wonderful! My boys and I didn't even have to top them with anything. The apple taste came though and I will make these again soon. Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Good-for-you Pancakes

    Serving Size: 1 (1453 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 128.7
     
    Calories from Fat 34
    26%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 22.3 mg
    7%
    Sodium 234.5 mg
    9%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 0.8 g
    3%
    Sugars 5.5 g
    22%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    shredded bran cereal

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