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    You are in: Home / Recipes / Good for You Crispy Treats (Rice Krispy Bars) Recipe
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    Good for You Crispy Treats (Rice Krispy Bars)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    WI Cheesehead's Note:

    This uses gluten free brown rice cereal. It can also be dairy free if you sub. margarine for the butter. Kids liked this. It does not stay together as well as regular Rice Krispy treats, but I don't think anything will that doesn't have melted marshmallows! BTW it makes enough to put in a 9x13 pan if you don't have a 9x9. Cooking time is freezer time.

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    Ingredients:

    Yield:

    squares

    Units: US | Metric

    Directions:

    1. 1
      Grease a 9x9 pan with butter.
    2. 2
      Mix cereal, raisins and flax meal together in a large bowl.
    3. 3
      In a medium saucepan, combine nut butter, rice syrup, honey and butter. Stir over low heat until melted and combined.
    4. 4
      Pour nut butter mixture over cereal mixture and combine.
    5. 5
      Press into prepared pan, using your hands to press into the corners.
    6. 6
      Put in freezer for 30 minutes to set; cut into bars.
    7. 7
      Keep refrigerated for up to a week.

    Ratings & Reviews:

    • on December 10, 2009

      I have made this recipe over a dozen times ... a winner EVERY time ... I've substituted dried cranberries a few times ... you can't go wrong with this one. Work, friends, family - recipe gets requested a lot. Thanks for a healthy variation of such a classic ... I like this one best!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2014

      55

      Good! And a fairly healthy snack. I used all honey and natural peanut butter. The result was pretty crumbly the next day but still tasty. Will make again. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Good for You Crispy Treats (Rice Krispy Bars)

    Serving Size: 1 (471 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 195.3
     
    Calories from Fat 123
    63%
    Total Fat 13.7 g
    21%
    Saturated Fat 3.5 g
    17%
    Cholesterol 5.0 mg
    1%
    Sodium 113.9 mg
    4%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 11.4 g
    45%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    puffed brown rice cereal

    brown rice syrup

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