Good for You Cherry Smoothie

Submitted by WI Cheesehead

"This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it."

 

• Ready In: 3mins
• Ingredients: 5
• Yields: 8 oz
• Serves: 2

ingredients

• 236.59 ml nonfat plain yogurt or 236.59 ml nonfat vanilla yogurt
• 1 ripe banana, peeled and sliced
• 118.29 ml orange juice
• 59.14 ml tart cherry juice concentrate
• 236.59 ml crushed ice

directions

1. Put all ingredients in a blender or food processor and blend until smooth.
2. You may add some honey if you want to tone down the tartness.