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    You are in: Home / Recipes / Good for You Cherry Smoothie Recipe
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    Good for You Cherry Smoothie

    Good for You Cherry Smoothie. Photo by WI Cheesehead

    1/2 Photos of Good for You Cherry Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    WI Cheesehead's Note:

    This recipe is from the Nature Blessed co. They produce Montmorency tart cherry juice concentrate. Tart cherries are found to relieve arthritis, gout, headaches, joint and muscle inflammation. Helps lower cholesterol and blood pressure and protect heart against disease, attacks and strokes (according to their pamphlet). Two tablespoons equal 60 cherries. www.colomafrozen.com. This smoothie has lots of antioxidants in it.

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    Ingredients:

    Serves: 2

    Yield:

    oz

    Units: US | Metric

    • 1 cup nonfat plain yogurt or 1 cup nonfat vanilla yogurt
    • 1 ripe banana, peeled and sliced
    • 1/2 cup orange juice
    • 1/4 cup tart cherry juice concentrate
    • 1 cup crushed ice

    Directions:

    1. 1
      Put all ingredients in a blender or food processor and blend until smooth.
    2. 2
      You may add some honey if you want to tone down the tartness.

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    Ratings & Reviews:

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    Nutritional Facts for Good for You Cherry Smoothie

    Serving Size: 1 (362 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 149.0
     
    Calories from Fat 4
    26%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.4 mg
    0%
    Sodium 97.9 mg
    4%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 1.6 g
    6%
    Sugars 21.8 g
    87%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    cherry juice concentrate

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