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    You are in: Home / Recipes / Good-For-You Cake Recipe
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    Good-For-You Cake

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on March 28, 2009

      Enjoyed this cake very much. Moist and very tasty. Made for Spring PAC 09.

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    • on October 12, 2008

      This cake is wonderful, I have made it twice already, first I only used 1 1/2 c of apples. The first review mentioned that it had to many apples, well I am not crazy about apples but the second time I used the 2c of apples and it came out delicious. I also used 1/4 of honey and 1c white flour, 2 tbp. of flax seed. I used blueberry apple sauce that's what I had on had. Also the first time I used tea instead of coffee and the second time I used coffee both wore great. I am Definitely keeping this one, it's a keeper. Thanks for sharing. MS

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2008

      I like this a lot for the flavor and the health aspect. I'm diabetic and I can enjoy this without any guilt at all. I even used egg white in place of a whole egg and 1tbsp of Splenda Brown Sugar for the 1/4 cup of brown sugar. In my opinion this has too many apples chunks in it. I used 3/4 tsp of baking powder and it still didn't rise much. When it was mixed and ready to put in the pan it looked like there wasn't going to be enough "cake" to keep the apples together (it did fill in as it baked). I tested at 25 mins and it was fully baked and pulling away from the pan. I'm sure that I'll make this again but with less apple in it. Thanks Cat for a tasty, healthy whole wheat recipe.

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    Nutritional Facts for Good-For-You Cake

    Serving Size: 1 (73 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 138.8
     
    Calories from Fat 47
    33%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.6 g
    3%
    Cholesterol 23.5 mg
    7%
    Sodium 165.5 mg
    6%
    Total Carbohydrate 21.7 g
    7%
    Dietary Fiber 3.1 g
    12%
    Sugars 8.8 g
    35%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    Splenda granular

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