Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Good for You Breakfast Bars Recipe
    Lost? Site Map

    Good for You Breakfast Bars

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    40 mins

    35 mins

    food girl II's Note:

    A fantastically versatile recipe, delicious and full of goodness. Make the night before to have some ready to go on a busy morning. This recipe suggests an apple-strawberry filling for the breakfast bars, but any fruit combination is possible. Some other successful fillings include: raspberry jam, marmelade and chopped cranberries, lemon curd and blueberries, strawberry banana, strawberry kiwi, strawberry and raspberry jams with blueberries, mashed banana and peanut butter, nut butter and chocolate chips, peach mango, apple sauce and raisins with cinnamon and brown sugar, raspberry fig, apple and peach, pear and raspberry. Anything you can think of really.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Filling

    • 4 small apples, cored and thinly sliced
    • 1/4 cup raisins
    • 1/3 cup strawberry jam

    Base

    Directions:

    1. 1
      For the filling:
    2. 2
      Steam the apple slices until soft. Plump raisins in the apple steaming water, then drain. Remove the apple peels (if desired) and mash. Add raisins and jam to the apple mash.
    3. 3
      For the base:
    4. 4
      Preheat oven to 350°F.
    5. 5
      In a small bowl, combine the first four ingredients and mix till smooth.
    6. 6
      In a larger bowl, combine the remaining ingredients and mix thoroughly.
    7. 7
      Add the moist ingredients to the dry ingredients, and mix until just blended. If too dry, add more soy milk.
    8. 8
      Spread half of the mixture in a 4x9 cake pan or casserole. Spread the filling in the middle, then spread the remaining mixture over the top.
    9. 9
      Bake for 30-40 minutes, or until the top is brown. Cool and slice into bars.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on December 10, 2005

      45

      I love how healthy and simple this recipe is. Hardly any fat or sugar yet really tasty. I decided to make this to bring in to work for a staff meeting. Good thing I did a trial run, because the size of the baking dish is way off. The bars were way too thick, and it was cake-like(more than three inches thick). The taste was great, however, so when I made it the second time, I used a 9x13 baking dish and that was much better. The bars were still a bit thick and moist, but everyone at worked seemed to like them. I served it with a side of fruit salad and vanilla yogurt. Also, I used my own fruit filling as I have a bunch of mixed fruit compote to use up. I will keep this recipe to make again, hubby is happy with it as well. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Good for You Breakfast Bars

    Serving Size: 1 (145 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 289.6
     
    Calories from Fat 78
    27%
    Total Fat 8.7 g
    13%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 141.3 mg
    5%
    Total Carbohydrate 49.9 g
    16%
    Dietary Fiber 4.9 g
    19%
    Sugars 23.6 g
    94%
    Protein 5.3 g
    10%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites