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    You are in: Home / Recipes / Good For Health : A Bowl Of Corn And Pepper Veggie Salad Recipe
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    Good For Health : A Bowl Of Corn And Pepper Veggie Salad

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    • on September 13, 2003

      Very good and different salad that we enjoyed. Although I made several changes to this recipe including using one can of pineapple chunks, only one tomato (instead of three) and lemon pepper (instead of peppercorns) this salad stayed basically the same as the original recipe adjusting for personal taste and what ingredients I had on hand. I think this salad will be perfect for a pot luck dinner especially since it is a great make-ahead salad and different from the typical pot luck fare. Thanks Char for another wonderful vegetarian delight that will be a regular in my kitchen.

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    • on January 26, 2004

      Loved this salad. Can't wait to try it with fresh pineapple, summer tomatoes and fresh corn. Even so, it was terrific and a beautiful presentation. I'm not fond of mint so I substituted parsley, added a bit of the pineapple juice to sweeten the salad a bit more and seasoned it with salt. Sooo good!

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    Nutritional Facts for Good For Health : A Bowl Of Corn And Pepper Veggie Salad

    Serving Size: 1 (547 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.6
     
    Calories from Fat 9
    43%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 11.5 mg
    0%
    Total Carbohydrate 36.2 g
    12%
    Dietary Fiber 5.7 g
    22%
    Sugars 12.3 g
    49%
    Protein 4.6 g
    9%
    Detailed Nutrition Values About Nutrition Info
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