Good for Health: A Bowl Full of Kangri Salad

Charishma_Ramchandani's Note:

The name says it ALL:) This is a "Saatvik" Indian treat and I love it to the core! Its easy, healthy, Vegetarian, Vegan, quick to put together and best of all, its tasty! Personally, I like to have as minimal of sauces going into my salad as possible and that's another reason why I like this salad. This is Anjali Vellody's recipe from the Foodcourt column, Weekend. Preparation time includes time required to get sprouted lentils.

• Total Time: 48 hrs
• Prep Time: 48 hrs
• Cook Time: 0 mins

Ingredients:

Servings: 3

• 1 cup green lentil (green moong, sprouted)
• ½ cup black gram (black lentils/black urad dal , sprouted)
• 1 tablespoon fenugreek seeds , sprouted
• 1 cucumber , washed and chopped (with the peel on)
• 1 tomato , washed,peeled and chopped into cubes
• 1 carrot , washed,peeled and chopped
• salt
• red chili powder
• 1 lemon, juice of
• 3 tablespoons fresh coriander leaves , washed and finely chopped
• 3 tablespoons fresh mint leaves , washed and finely chopped

Directions:

1. Mix all the ingredients together in a transparent glass crystal bowl.
2. Cover with a lid/plate.
3. Refrigerate, if desired, for an hour.
4. Serve!