Total Time
Prep 15 mins
Cook 15 mins

Great recipe adapted by my sister, using panko instead of corn flakes.

Ingredients Nutrition


  1. In large mixing bowl, combine pankol, the 2 tablespoons ketchup and egg. Mix in ground beef. Shape in 1 1/4-inch meatballs. Place in single layer, in shallow baking pan, coated with cooking spray.
  2. Bake at 400° F for 12 minutes or until browned.
  3. In 4-quart saucepan, combine remaining ingredients. Simmer over low heat 15 minutes, stirring frequently. Add meatballs. Continue cooking 15 minutes. Serve over rice, if desired.