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    You are in: Home / Recipes / Good and Good for You Peanut Butter Muffins Recipe
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    Good and Good for You Peanut Butter Muffins

    Good and Good for You Peanut Butter Muffins. Photo by senseicheryl

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    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    10 mins

    11 mins

    Caryn Dalton's Note:

    This recipe is a good source of protein, whole grains and many vitamins and minerals but that isn't what my family is thinking when they are served these, warm..they are just thinking YUMMY! If you are serving these to toddlers, please make sure your child is old enough to have honey and peanut butter. My toddler LOVES them. They are moist and delicious.

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    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Mix your dry ingredients together. I like to use a whisk to stir dry ingredients quickly and evenly.
    3. 3
      Add peanut butter and butter (or fat substitute) and mix until it becomes coarse crumbs.
    4. 4
      In another bowl, beat 2 egg whites just until they are foamy then add your honey and milk. TIP: spray your measuring cup with non stick spray then measure your honey -- when you pour it out of the cup the non stick will cause it to slide out easier. Then, use the same cup for your milk.
    5. 5
      Add wet ingredients to dry and stir only until fully moistened. Do not overmix. Let batter stand for a few minutes to thicken.
    6. 6
      Meanwhile, spray a mini (24 holes) or regular (12 holes) muffin pan WELL with nonstick spray because these will stick if you don't (even if you are using non-stick metal).
    7. 7
      For a mini muffin pan, I use a 1/4 cup measuring cup and for large, 1/2 cup to scoop batter and pour into muffin cups. Just makes things easier and less messy.
    8. 8
      Cook approx 11 minutes for mini muffins and 15 minutes for large. They are done when a toothpick inserted into middle muffin does not show any crumbs, but is moist. Do not overbake.
    9. 9
      As with many baked muffins and breads, these can be frozen for up to a month. I always store them in a ziplock bag in the refrigerator so I don't know how they keep if left out.

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    Ratings & Reviews:

    • on May 13, 2010


      We all enjoyed these. Will make again and play with the recipe some for next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 01, 2009


      Wow these are great! Couldn't resist adding a little chocolate frosting on top as I love peanut butter and chocolate but the muffins were just as great without it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2008


      These muffins made a very tasty and healthy breakfast on the go. Will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Good and Good for You Peanut Butter Muffins

    Serving Size: 1 (30 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 149.9
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 2.8 g
    Cholesterol 11.8 mg
    Sodium 249.5 mg
    Total Carbohydrate 23.7 g
    Dietary Fiber 1.4 g
    Sugars 11.6 g
    Protein 3.6 g

    The following items or measurements are not included:

    reduced-fat creamy peanut butter

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