1/9 Photos of Good and Garlicky Sweet and Sour Pork
The flavors of this dish mix really well together. We like this served over brown rice, it makes a nice dish.
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Units: US | Metric
- 1 lb pork tenderloin
- 2 tablespoons crushed fresh garlic
- 1 (20 ounce) can pineapple chunks in juice, undrained
- 1 medium green bell pepper, cut into thin strips
- 1 medium yellow onion, cut into thin wedges
- 1 medium carrot, pealed and sliced diagonally
- 1For the sauce, combine all the sauce ingredients in a small dish.
- 2Set aside.
- 3Trim the tenderloin of any visible fat, and cut into 1-inch cubes, and set aside.
- 4Coat a large nonstick skillet with nonstick cooking spray, and preheat over med-high heat.
- 5Add the garlic and the pork, stir fry for 5-6 minutes, or until pork is browned.
- 6Drain the juice from the pineapple, reserving both the juice and the fruit.
- 7Add the juice to the pork mixture, and bring to a boil.
- 8Reduce the heat to low, cover, and simmer for 6-8 minutes, or until pork is tender and cooked through.
- 9Add the pineapple chunks, bell pepper, onion, and carrot to the pork mixture.
- 10Cover and simmer for an additional 3-4 minutes, or until the veggies are crisp-tender.
- 11Stir the sauce to mix, and add it to the skillet.
- 12Cook, stirring constantly, until the sauce is thickened and bubbly.
- 13Serve hot, with brown rice.
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Nutritional Facts for Good and Garlicky Sweet and Sour Pork
Serving Size: 1 (293 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 240.0
- Calories from Fat 31
- Total Fat 3.4 g
- Saturated Fat 1.1 g
- Cholesterol 59.0 mg
- Sodium 311.5 mg
- Total Carbohydrate 32.3 g
- Dietary Fiber 2.2 g
- Sugars 24.0 g
- Protein 20.6 g
The following items or measurements are not included:
white wine vinegar